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Shredded Kale and Pomegranate Salad | feedmegreens.com

Shredded Kale and Pomegranate Salad with Shallot Vinaigrette

This hearty salad is packed with nutrition and flavor - juicy pomegranate seeds, crisp apple, salty sunflower seeds and creamy gorgonzola!
Course dinner, lunch, Main Course, Salad
Keyword Kale, Pomegranate, Salad
Prep Time 20 minutes
Total Time 20 minutes


  • 1 large bunch kale thick ribs removed, leaves sliced thinly
  • 1 large apple cored and diced
  • ½ cup pomegranate arils
  • ½ cup roasted and salted sunflower seeds
  • ¼ - ½ cup crumbled Gorgonzola cheese


  • 3.5 Tbsp olive oil
  • 3 Tbsp white balsamic vinegar
  • 1.5 tsp Dijon mustard
  • 1 Tbsp minced shallot


  1. Add the sliced kale to a large salad bowl.
  2. Thoroughly whisk together all dressing ingredients in a small bowl. Pour half the dressing over the kale and massage it in thoroughly using clean hands.
  3. Add remaining salad ingredients and drizzle with the rest of the dressing. Toss together and serve.

Recipe Notes

There are 2 easy ways to prep a bundle of kale:

Without salad spinner: Thoroughly rinse the kale leaves, the pat dry.  Fold the leaves in half and rip (or cut) the leafy part away from the hard center stem.  Now they're ready for slicing!

With salad spinner: Fold the kale leaves in half and rip (or cut) the leafy part away from the hard center stem. Add to the bowl of your salad spinner, fill with water, and spin dry.  Now it's ready for slicing.